These bliss balls not only taste like a crunchy decadent hit of salty caramel, but also have the added benefit of supporting hormonal balance and harmony. During the Luteal phase the Lignans found in Sesame Seeds help to prevent the build up of excess Estrogens, whilst their high zinc concentration together with the Vitamin E…
In the spirit of Cycle Syncing and supporting our Infradian Rhythm, I’ve introduced a little red meat during the Menstrual Phase of our cycle. Being mainly plant based myself, you can be sure this Salad is loaded with veggies, served alongside crispy sweet potato fries, it is rich in phytonutrients and bursting with antioxidants. Protein…
I made the most delicious fish the other night, it was so good I had to share it with you, so you too can add it your arsenal. The best part is once you get the hang of it, it’s an excellent dish to emulate with your protein of choice. Whether it’s chickpeas, tofu or…
If I could be a Vegetarian I would be. Unfortunately my individual make-up won’t allow for it. Between my blood type, 0+, and this phase of life, I have a tendency to air on the side of Anaemic. So alongside Iron Infusions, I’ll eat lean a little red meat periodically. Just like in the Blue…
If I tell you this Salad was created on a day I had zero time for an elaborate salad, I’m guessing you may not believe me. None the less, I made this Salad on a day I had no time for it. Let me tell you my tricks. Right before I took our beloved dog…
Simple, sweet, satisfying and kid friendly, that’s a winning combo in my eyes. When I know busy days are ahead, or better said, when I know I’ll have little control over what’s ahead, I bunker down on the things I can control. How well I nourish our bodies. How well stocked the fridge is. How…
Nothing brings back the flavours of summer like a sweet & tangy watermelon salad. The first time I made this salad was in my 20s. I’d walk home from the beach whilst living overseas, buy some watermelon from the market and return to my cousin’s apartment to make the most beautiful watermelon Salad. Though it’s…
For as long as I can remember a Tropical Fruit Bowl has been my favourite way to start the day. It began in my 20s, living in my second apartment since moving out of home. It was my way of bringing that tropical holiday feeling to my days. I’ve continued this ritual for 20 years.…
This one’s not only a crowd pleaser but made with love. Some days you just need something that is going to nourish the hearts of those close to you and have enough sustenance and reach to spread the love. I’ve made countless Salads with Sweet Potato as the base, but after having lunch at a…
There is so much pressure these days to eat clean, to keep our diets healthy, that it’s easy to forget, sometimes the soul just needs a little comfort. The term comfort food exists for a reason. The other day as I was driving home form a week of doing, caring, dropping, groceries, working, teaching, ‘all…