Dynamic Workouts Expertly Guided.

Pilates & Barre Inspired Classes
Designed to help you feel stronger, leaner & amazing in your skin.

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Dynamic Workouts Expertly Guided.

Designed to help you feel stronger, leaner & amazing in your skin.
Join us for a 7 day free trial

Strengthen your core, enhance mobility & stability. Redefine how you move and feel in your body

Rhythmic Pilates blends the best of Pilates & Barre to create lean definition, enhance mobility & stability, and strengthen the core with expertly guided low impact movement.

Created by 12× certified instructor Shelley Kamil, the Rhythmic Pilates method combines years of study with multiple disciplines to create an at-home workout experience designed to help women feel stronger, leaner and more aligned through every phase of life.

As a mother of three, Shelley understands the importance of movement that not only delivers results, but also supports the nervous system and fits seamlessly into your life. Whether you have 10 minutes or 40, each class is designed to help you make the most of every movement.

Whether you are a beginner or more experienced, each session is guided with precise cues and a strong focus on form so you feel supported, safe and connected to your body every step of the way. Signature Rhythmic Pilates moves focus on engaging the core as a complete 360 unit, from the pelvic floor and deep transverse abdominals to the obliques and side body to redefine the waistline and create that corset effect.

More than just a workout, Rhythmic Pilates is designed to help you feel as at ease in your body as you do in your mind, for life.

The Rhythmic Pilates Method

Blending dynamic low impact movement with the best of Pilates & Barre to redefine your body and calm the mind.

Barre

Barre blends ballet-inspired movement with targeted, dynamic sequences to create length through the body, improve posture, balance and functional flexibility, while toning and conditioning. The best part: you don’t need any ballet background or dance experience to enjoy the benefits. 

Pilates

Pilates is the quintessential low impact movement method designed to strengthen the deep core, improve functional flexibility, mobility and alignment so you feel stronger, stand taller, and more connected to your body and mind.At Rhythmic Pilates, we blend classical Pilates principles with dynamic movement to create lean definition throughout the body and support you to feel comfortable in your skin, for life. 

Rebounder

The rebounder is the ultimate low impact cardio workout. If running is no longer your thing, the rebounder is your best friend. Twice as effective for cardiovascular fitness, calorie burn and fat burning than jogging, while remaining joint friendly.

It stimulates the lymphatic system, boosts circulation, aids digestion, reduces bloating and fluid retention, rejuvenating the fascial system with every bounce. It also supports bone density, making it particularly effective through perimenopause and menopause.

Above all rebounding flushes out toxins leaving you feeling lighter, clearer and more joyful.

Rhythmic Pilates

At the heart of the method is dynamic, intelligent movement with precise cues and a focus on form designed to guide you seamlessly through every movement and every phase of life. Blending the best of Pilates and Barre to create lean definition throughout the body and deep core strength.For those wanting to elevate their results, the rebounder is an optional addition to the method, but it is not essential to experience the benefits of Rhythmic Pilates.Each class is designed to meet you exactly where your body is at. At home, on the go or on your greatest adventure.

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Workout in your own time and your own space

Your complete home workout platform

The Rhythmic Pilates Method is a complete at-home movement program designed to fit seamlessly into your lifestyle.Blending low impact dynamic movement with Pilates & Barre inspired principles, the method is designed to create deep core strength, improve stability, balance, alignment, and create lean definition while supporting women through every phase of life.

New Weekly Content
New workouts added weekly, tailored programs plus weekly workout edits for every level designed to take the guess work out of your week.
300+ Low Impact Workouts
Designed to strengthen, sculpt & redefine the body.
Stream Anywhere, Anytime
Access your workouts anytime across all devices
Intelligently Designed Movement for Life
Thoughtfully curated, intentionally designed to support and guide you every step of the way.

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Over 300 Low Impact Dynamic Workouts

Over 300 Low Impact Dynamic Workouts

Rhythmic Pilates is a dynamic blend of Pilates & Barre designed to strengthen, sculpt and support the body through every phase of life, with the optional addition of Rebounding Classes for low impact cardio.
D.C

“Loved the Waist Shape, Always great to get into the sides. And the Fundamentals were both amazing. Did the hips and booty which really got in there. Still have a few more New Releases to catch up on. But love them all. You seem to be covering all the body parts. And just saw the…

Sally

“Training with Shelley is simply the perfect balance for your Body and your Mind. As you exercise, her happy, gentle voice brings comfort, joy and discipline all at the same time. It’s a magical combination.”

Linda

“My got to is Rhythmic Pilates, which I subscribe to and do almost daily at home. No matter how crap I feel I roll out my Mat and do at least 15 Minutes and instantly feel stronger in mind and body. I cannot say enough how good physical activity is during menopause and how good…

Rona L

“I can’t rave enough about Rhythmic Pilates. I met their Founder and Head Instructor virtually through Social Media. . . She lives in Australia and is just such an abundant soul wanting to bring joy and light into this world through Pilates. She’s also super talented. . . One Session I did last week online…

J.G

“So glad I jumped back on. Your New Classes are like nothing else, well done. . .” 

Penelope

”I’m so excited to be in your Membership. I love your Workouts and most importantly my Body loves them. Thank you i am so grateful. . . Loving the Express Arm Series Workouts. . .”

Karen E

“Your Workouts are amazing and I am so excited to have found your Online Studio. I’m in Arizona and your Pilates Instruction is the best I’ve ever had. Better than what I’ve had in in person studios. So my arms almost fell off from the Workout – but in s good way.” 

Anonymous

Wow. Unbelievable New Release and I loved that your little one made an appearance. Abs burning and heart racing. It was quick. Now about to the Dancer Arms. . . The 16 Minute Workout did entice me to get on The Mat. Now that I am on it, I am going to keep on Moving

Jules T

When I started with Shelley in 2018 I was at my heaviest, weighing just under 90kg. It was a real struggle to take on the challenges of ‘mum life’. After 3 years of training with Shelley and also having her as my Health Coach, I’m back to my pre baby weight of 57kg. From a…

Kylie Gulliver

“I was desperate to find a form of exercise that wasn’t restrictive location and time wise. I travel a lot, and I never seemed to quite get the rhythm at the hotel gyms. Intro Rhythmic Pilates and I have now completely transformed the way I workout while abroad, well actually regardless of where I am.…

Browse over 300+ classes

What we offer

Rhythmic Pilates offers expertly guided low impact movement designed to strengthen the deep core, improve posture, mobility and alignment, and create lean definition throughout the body.

Blending Pilates & Barre with the optional addition of Rebounding for low impact cardio, the method is designed to tone, tighten & support women through every phase of life

  • Over 300+ Dynamic Workout Classes
  • Pilates & Barre Inspired Movement
  • Expert Guidance
  • Strengthens, Tones & Tightens
  • New Weekly Classes
  • Suggested Weekly Workout Schedules
  • Tailored Programs including Cycle Syncing
  • Targeted Transformative Classes
  • Healthy Recipes

Frequent Questions

How much does it cost?

Monthly Membership – USD$19

Annual Membership – USD$149

How do I pay?

Payment is processed via Stripe payment gateway. Currently all major credit cards are accepted including Visa, Mastercard and American Express.

How long is the free trial?

Free trial is 14 days from activation of your account

How do I pause or cancel?

To make changes to your account, login to the platform and select my account. From here you can make changes to your membership.

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