In the spirit of Cycle Syncing and supporting our Infradian Rhythm, I’ve introduced a little red meat during the Menstrual Phase of our cycle. Being mainly plant based myself, you can be sure this Salad is loaded with veggies, served alongside crispy sweet potato fries, it is rich in phytonutrients and bursting with antioxidants. Protein…
If I tell you this Salad was created on a day I had zero time for an elaborate salad, I’m guessing you may not believe me. None the less, I made this Salad on a day I had no time for it. Let me tell you my tricks. Right before I took our beloved dog…
Nothing brings back the flavours of summer like a sweet & tangy watermelon salad. The first time I made this salad was in my 20s. I’d walk home from the beach whilst living overseas, buy some watermelon from the market and return to my cousin’s apartment to make the most beautiful watermelon Salad. Though it’s…
Though we are currently in the depths of Winter here in Australia, this Salad was on repeat during our recent trip to Bali. And nothing brings back those Summer Vibes like recreating dishes that remind you of long summer days and balmy nights. This is a rendition of the signature Changgu Chop Salad at Como…
Alongside brining you the Very Best Workouts I can possibly create, my focus has always been on being the best mum I can be for my girls. Designing an At Home Workout Program has been a huge part of being able to do both. When it comes to my girls, for me, it’s all about…
IngredientsServes 1 For the Omelette2 Eggs, beaten1/2 carrot, grated1/4 cup shredded cabbage1tsp Sesame Oil1tsp Tamari2tbs Oat Flour of Gluten Free Flour of Choice (Optional)For the Salad1/2 cup bean-shoots1/2 cup carrot, grated1/2 tomato, dicedSlice of Red Capsicum, chopped1/4 Avocado, sliced1tbs Sesame Seeds, toastedHandful mixed greens, roughly chopped1tbs Tamari1tsp Sesame OilJuice of 1/2 a lemonSea Salt to…
Everyone needs a good, solid, go-to Salad. This is mine. And since once upon a time I bought the Wine, I want to be sure it’s a crowd pleaser. One that will bring an equal amount of joy (arguably more or less, pending when you’re at on the wine front ;)). None the less, I…
Whenever I need a little boost, I go heavy on the Salad / Nutrition side of things. I have a little one recovering at home from surgery at the moment, and as you can imagine, she has stolen my heart in the process. That said, it means more time spent at home, less time teaching…
So what is Fascia and what exactly makes this meal so Fascia Friendly? Fascia is the fibrous Connective Tissue in our muscular skeletal system that not only gives our body shape, but surrounds our organs. Think of a wetsuit, almost like a layer of Fascial Tissue that lies beneath the skin surrounding the entire body,…
One of the best parts of Working form Home, being a Stay at Home Mama, or even just finding some time to Slow Down on the Weekend, is taking the time to prepare a really Nourishing, Soul Soothing Lunch. Warm food, especially in the Winter months, is considered optimal for digestion, in Ayurveda, the term…