A gorgeous client and fellow Health Coach inspired me to write this recipe when she found herself in a surprising predicament, recently discovering that she was suffering form a Thyroid disorder. In an effort to support optimal thyroid health I’ve included some key nutrients. Selenium, the trace mineral found in in Brazil nuts, a mere 3-4…
I guess I’ve said this before, and I guess I’ll say it again. Never underestimate the value of sitting down and taking a moment to nourish your self. I know how hard it is with little ones running around. I get it, once they’re asleep and the kitchen’s a mess who wants to waste time prepping more…
The title says it all really. This is the real deal, your ticket to replenish after a big night / sleepless night / crazy week. This is your Beauty Fix. The clever thing about this nourish bowl is it acts as a double agent. You may think it’s the vitamin E and good fats from…
This Nourish bowl is a pared down version of Pad Thai. Clean, simple and with an added superfood here and there, it’s a quick, easy option day or night. It’s more authentic with cashews, but sometimes you just have to work with what you’ve got! Mixed up it’s a delicious, nourishing light meal xx Pad Thai…
Maple Quinoa & Broccoli Salad with Roasted Kale Chips Recipe by Shelley Kamil Ingredients (Serves 2) 4 kale leaves, torn off the stem and washed 2tbs olive oil Himalayan Pink Sea Salt ½ head of broccoli chopped ½ block of firm tofu, cubed 2 spring onions finely sliced 1cup tri colour quinoa, cooked per pack…
We all know it’s easy not to bother when it comes to cooking for one, but don’t fall into that trap, you deserve to be nourished! The beauty of this salad is it’s ease and of course, it’s taste 🙂 To nail the easy party, there’s some prep involved. The best time to enjoy this salad…
You could say being healthy and being organised are like old friends. It’s hard to have one without the other, but together they’re an unstoppable team. As the healthiest food is often unpackaged and made from scratch, it can take a little more time to put together. But it does pay to come prepared, being organised makes…
Just as its title promises, this humble little Nourish Bowl does exactly that. Greens have you covered when it comes to a wide avariety of vitamins and nutrients. Whole grains provide you with fibre and together with good fats (avocado) a good amount of sustainable energy. Add to the equation Nori for some Sea Minerals. Plus,…