There is so much pressure these days to eat clean, to keep our diets healthy, that it’s easy to forget, sometimes the soul just needs a little comfort. The term comfort food exists for a reason. The other day as I was driving home form a week of doing, caring, dropping, groceries, working, teaching, ‘all…
Not going to lie, when I discovered Gisele’s Grain Free Muesli was virtually the identical Combo to what I’ve been making for years, as superficial as it may sound, I was pretty pleased. I mean who doesn’t have a little self doubt? No matter how much I Study, Practice and Embody Wellness and Pilates, Imposter…
Trawling through beautiful book stores has long been a favourite past time, though I must admit more on my travels then here at home, that is until recently. Just like cooking brings back memories of travels far and wide, so does the romantic notion of scouring through book stores. I’ve grown especially fond of dragging my…
I never understood the appeal of beets, until my girls took a liking to what we call, Pink Juice. And when I say liking what I really mean is, became obsessed with. Around the same time that I tasted their pink juice and realised they were on to something, was around the same time I…
They say that if you were to only eat one fruit again, to make it blueberries. Nutrient dense and your ticket to longevity, their dark purple skin is a dead give away of their high anti-oxidant properties. And, when it comes to cancer fighting foods, they are the crusaders. We all know they’re delicious added…
Charred Broccoli Salad Original Recipe by Shelley Kamil Whichever way you call it, buying organic has certainly become a hot topic. Some resist it, others swear by it. Whatever you believe, there is a mid ground. I buy organic whenever I can. These days it’s more and more often. Whether it’s beginning the week in an organic store and then…
Moroccan Spiced Pumpkin, Date & Pomegranate Salad Ok, so you may be thinking, who on earth has time to roast veggies during the day? And you’re probably right! The idea with this salad is to take the roast veggies you’ve roasted the night prior and add them to your salad for lunch the next day.…
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