I’m often asked how I find the time to make these healthy salads for lunch. Besides the fact that it’s one of my favourite past times, I totally get why it might not be everybody’s cup of tea. Hence, I always have a couple of tricks up my sleeve to share with clients and friends who…
I’m busy right now. That is, busy clearing up my skin. Naturally, of course. It’s funny how no matter how healthy you may be, there are always new things to learn and new things to try. Some work, some don’t. And so continues what I like to call ‘a work in progress’. Some of the very…
I’m not one for fads, diets or major detoxes, I see eating real, fresh, whole food as a way of life and one that I am very grateful for every day. That said however, if there’s one thing you introduce into your diet as we come into Spring time, make it beets. Beets are said to be…
I have a habit of finishing every salad with a crispy green apple, so it seemed only fitting to try adding one to the actual salad and see what happened. Inspired by all the foods of the recently celebrated Jewish New Year, I combined apples and pomegranates which both represent a sweet start to the new year. The only thing missing…
Nothing complex or revolutionary about this salad, but it is the perfect go to for when you’re out of ideas. I paired this salad back with lamb back straps, drizzled with honey and seasoned with Pink Sea Salt, but it works back with pretty much any choice of protein, the options are endless. That said, quinoa is…
I guess I’ve said this before, and I guess I’ll say it again. Never underestimate the value of sitting down and taking a moment to nourish your self. I know how hard it is with little ones running around. I get it, once they’re asleep and the kitchen’s a mess who wants to waste time prepping more…
All I can say is there’s good reason for that gorgeous block of dark mint chocolate bliss being pictured. I spent a long time feeling guilty every time I sat up late at night eating chocolate. It took a long time for me to find some compassion for myself and say hey, it’s ok. It’s…
Maple Quinoa & Broccoli Salad with Roasted Kale Chips Recipe by Shelley Kamil Ingredients (Serves 2) 4 kale leaves, torn off the stem and washed 2tbs olive oil Himalayan Pink Sea Salt ½ head of broccoli chopped ½ block of firm tofu, cubed 2 spring onions finely sliced 1cup tri colour quinoa, cooked per pack…
We all know it’s easy not to bother when it comes to cooking for one, but don’t fall into that trap, you deserve to be nourished! The beauty of this salad is it’s ease and of course, it’s taste 🙂 To nail the easy party, there’s some prep involved. The best time to enjoy this salad…
Spiced Carrot, Kale & Lentil Soup Original Recipe by Shelley Kamil I guess it’s pretty plain to see, I’m a lover of all things salads. And I use salads in the broadest sense of the word. That said, as the days get cooler, there’s nothing better or easier than having a hearty, healthy soup lurking…
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