These bliss balls not only taste like a crunchy decadent hit of salty caramel, but also have the added benefit of supporting hormonal balance and harmony. During the Luteal phase the Lignans found in Sesame Seeds help to prevent the build up of excess Estrogens, whilst their high zinc concentration together with the Vitamin E…
In the spirit of Cycle Syncing and supporting our Infradian Rhythm, I’ve introduced a little red meat during the Menstrual Phase of our cycle. Being mainly plant based myself, you can be sure this Salad is loaded with veggies, served alongside crispy sweet potato fries, it is rich in phytonutrients and bursting with antioxidants. Protein…
I made the most delicious fish the other night, it was so good I had to share it with you, so you too can add it your arsenal. The best part is once you get the hang of it, it’s an excellent dish to emulate with your protein of choice. Whether it’s chickpeas, tofu or…
If I could be a Vegetarian I would be. Unfortunately my individual make-up won’t allow for it. Between my blood type, 0+, and this phase of life, I have a tendency to air on the side of Anaemic. So alongside Iron Infusions, I’ll eat lean a little red meat periodically. Just like in the Blue…
If I tell you this Salad was created on a day I had zero time for an elaborate salad, I’m guessing you may not believe me. None the less, I made this Salad on a day I had no time for it. Let me tell you my tricks. Right before I took our beloved dog…
Simple, sweet, satisfying and kid friendly, that’s a winning combo in my eyes. When I know busy days are ahead, or better said, when I know I’ll have little control over what’s ahead, I bunker down on the things I can control. How well I nourish our bodies. How well stocked the fridge is. How…
Nothing brings back the flavours of summer like a sweet & tangy watermelon salad. The first time I made this salad was in my 20s. I’d walk home from the beach whilst living overseas, buy some watermelon from the market and return to my cousin’s apartment to make the most beautiful watermelon Salad. Though it’s…
For as long as I can remember a Tropical Fruit Bowl has been my favourite way to start the day. It began in my 20s, living in my second apartment since moving out of home. It was my way of bringing that tropical holiday feeling to my days. I’ve continued this ritual for 20 years.…
This one’s not only a crowd pleaser but made with love. Some days you just need something that is going to nourish the hearts of those close to you and have enough sustenance and reach to spread the love. I’ve made countless Salads with Sweet Potato as the base, but after having lunch at a…
There is so much pressure these days to eat clean, to keep our diets healthy, that it’s easy to forget, sometimes the soul just needs a little comfort. The term comfort food exists for a reason. The other day as I was driving home form a week of doing, caring, dropping, groceries, working, teaching, ‘all…
For those days you really want to nourish your soul, feel cosy and nurtured, but also light and satisfied. This Soup is gut friendly, as in it will not leave you feeling bloated. And, it is nutrient dense, high in fibre, heavy on the greens and with just enough good fats. It’s the perfect combination…
For those day you need something to satisfy as well as to quell those sweet cravings. Enter the savoury sweet breakfast or lunch option. This simple omelette paired back with fruit of your choice, a sprinkle of toasted seeds and almonds plus some avocado for good measure has all the elements to ensure satiety whilst…
Though we are currently in the depths of Winter here in Australia, this Salad was on repeat during our recent trip to Bali. And nothing brings back those Summer Vibes like recreating dishes that remind you of long summer days and balmy nights. This is a rendition of the signature Changgu Chop Salad at Como…
Alongside brining you the Very Best Workouts I can possibly create, my focus has always been on being the best mum I can be for my girls. Designing an At Home Workout Program has been a huge part of being able to do both. When it comes to my girls, for me, it’s all about…
Had to share this Soup Recipe with you because I think it’s my absolute new favourite. It is so easy and it makes an amazing base. You can add extras like spinach, chickpeas or toasted cashews to give it that extra kick. Or, for the kids, I’ll add homemade croutons of some sort to entice…
You know when you see a Mummy Blogger or Recipe Creator post a Recipe and you think to yourself, gosh, I wish my kids ate like that? Well, I just want you to know, that is not the case here. I literally made this amazing soup, it is so delicious, like seriously yum, the lentils…
Not going to lie, when I discovered Gisele’s Grain Free Muesli was virtually the identical Combo to what I’ve been making for years, as superficial as it may sound, I was pretty pleased. I mean who doesn’t have a little self doubt? No matter how much I Study, Practice and Embody Wellness and Pilates, Imposter…
IngredientsServes 1 For the Omelette2 Eggs, beaten1/2 carrot, grated1/4 cup shredded cabbage1tsp Sesame Oil1tsp Tamari2tbs Oat Flour of Gluten Free Flour of Choice (Optional)For the Salad1/2 cup bean-shoots1/2 cup carrot, grated1/2 tomato, dicedSlice of Red Capsicum, chopped1/4 Avocado, sliced1tbs Sesame Seeds, toastedHandful mixed greens, roughly chopped1tbs Tamari1tsp Sesame OilJuice of 1/2 a lemonSea Salt to…
Everyone needs a good, solid, go-to Salad. This is mine. And since once upon a time I bought the Wine, I want to be sure it’s a crowd pleaser. One that will bring an equal amount of joy (arguably more or less, pending when you’re at on the wine front ;)). None the less, I…
For those days you need something Cleansing and Soul Soothing. This is the easiest, flavourful soup that can be made in a few minutes flat. Filling and nourishing, enjoy it lunch or dinner, knowing you are filling your body with pure goodness. Ingredients4 cups boiling water2tsp Miso Paste2tsp Maple Syrup2tbs Tamari2tbs Brown Rice VinegarJuice of…
It’s the shortest day of the year and with the daylight reduction people often feel a version of a winter mood which is marked by low energy, loss of interest in regular activities, changes in appetite and more. We speak to Wellness Coach & Pilates Instructor Shelley Kamil on how dynamic movement, wellness rituals and…
Whenever I need a little boost, I go heavy on the Salad / Nutrition side of things. I have a little one recovering at home from surgery at the moment, and as you can imagine, she has stolen my heart in the process. That said, it means more time spent at home, less time teaching…
Sometimes you just need a little something to soothe the soul. Warming, filled with Nourishing Greens and surprisingly delicious, this Simple Soup is on the new rotation of favourites. Clean, Dairy Free & filled with Phytonutrients, this one ticks all the boxes. If you try it and love it, let me know xx Ingredients1tbs Extra…
So what is Fascia and what exactly makes this meal so Fascia Friendly? Fascia is the fibrous Connective Tissue in our muscular skeletal system that not only gives our body shape, but surrounds our organs. Think of a wetsuit, almost like a layer of Fascial Tissue that lies beneath the skin surrounding the entire body,…
One of the best parts of Working form Home, being a Stay at Home Mama, or even just finding some time to Slow Down on the Weekend, is taking the time to prepare a really Nourishing, Soul Soothing Lunch. Warm food, especially in the Winter months, is considered optimal for digestion, in Ayurveda, the term…
Chargrilled Veggies on Gluten Free Toast Underrated, and often given a bad wrap, toast can be one of the easiest & most fulfilling lunch options. One of the most important things to take note of is your own dietary needs. For instance, of late, I’ve had to stay off Gluten (long story), so for me…
With all the amazing recipes filled with promise out there, it’s easy to overlook the humble soup. That said, soup is one of the easiest ways to consume a broad range of vegetables. The benefit? When we cast the net wide, we are literally trusting mother nature to provide us with the most phytochemicals and…
Sweet & Salty Antioxidant Bursting Tuna Salad I literally can’t get enough of this combo. It’s super simple, light and just the right amount of sweet, salty and tangy. I highly recommend for those days where lunch can’t come quick enough, or you’re at a loss for inspiration. A couple of tricks to make it…
Recently, I put a post up (on Insta) detailing the benefits of nourishing your skin from the inside out. Today, I thought I’d elaborate on why it’s so effective, as well as share the full Recipe for this Clean, Skin Soothing Beauty Bowl. Though I’m the first to admit, I love treating my skin with beauty products…
It’s been a long time since I’ve written. So much so, that the last time I wrote, I described myself as Mother of 2. Let’s just say, I had some editing to do. One Mother Of Three later, and here I am, drawn back to this space as if I never left. I guess the path…
I know at fist glance this salad might appear a little complicated, or at best, too much effort. But, in fact, it’s actually really simple. All you need is a couple of key ingredients on hand. When I’m grating carrots for my girls, I like to set aside a little extra for myself, then, while I’m at it,…
I’ll be honest, it took a couple of goes to get this recipe right. It’s still contemptuous as to whether it’s right at all. However, we think they’re pretty delicious. Tried and tested on both myself and our two little girls. That said, husband wasn’t overly impressed, something to do with not being a fan…
These days, it seems many of us are exposed to more images of unattainable beauty in one day, than women of previous generations were exposed to in a lifetime. An innocent scroll through social media alone can leave us feeling hopelessly defeated by countless stylised, perfected, photoshopped images of beauty. Then there’s the mainstream media, which…
As the end of the year approaches, one of the nicest things you can do for yourself, is to practice being kind and easy on yourself. Just last night, after finishing a rather complex and intricate meal which I had wiped up for my husband and I, we exchanged knowing glances and I turned to him and said,…
Because Sunday’s are best for prepping your grains and roasting your veggies, here’s a salad that will set you up for the healthiest week and some seriously nourishing lunches. Once you seperate the prep from the salad itself, this seemingly intricate little production is actually the simplest (and most delicious) way to throw together all the components required for a complete meal;…
I have to admit, there are days where the humble salad simply won’t suffice. Whether this comes down to my own nutritional needs or the failings of that particular salad, I cannot say for sure. What I do know is, a fine balance exists between the proportions of Protein, Carbohydrates and Good Fats. And, should you…
If you’ve ever considered yourself the creative type, the question, ‘what the hell am I doing?’ has almost surely crossed your mind. In Elizabeth Gilbert’s latest novel, Big Magic, she speaks right to the heart, answering any and every doubt in the deepest, darkest part of that creative mind. Not a corner remains untouched, as Gilbert confronts every…
If you’ve ever found yourself standing in your kitchen, munching on a few rice crackers, only to discover you’ve demolished the entire pack, the article I wrote for Your Zen Life will surely resonate. I coined the phrase ‘The Mindless Munch’ to best describe that feeling many of us know all too well. For my ‘5 Tips…
The beauty of this bowl is it’s ease and simplicity. It’s the perfect answer to Sushi cravings when you can’t quite make it to your local Japanese. All you need is a few key condiments, Nori, Sushi Vinegar, sesame seeds and pickled ginger, which I might add, are all super handy ingredients to have on…
I decided to post this salad for two reasons. One, for the very same reason that I hesitated to share it. It is so simple and easy to whip up. It’s simplicity stands on the premise that the roast pumpkin is leftover from the night prior. There by only requiring a few minutes in a hot oven the following…
Once upon a time, kids parties meant a few honey joys, chocolate crackles and maybe some jelly filled orange skins, if you were lucky. From what I’m told, things were simple back then. In an age where visual social mediums are saturated with images of kids party decor, towering sugar coated cupcakes and rainbow layer…
My mother once told me you can throw anything into a soup, ‘don’t worry about what the recipe says’, she assured me. It was good advice. And yet, I am constantly inspired by recipes for soups and their promise to cleanse, detoxify or alkalise. And on these icy winter days, it’s not so easy to fill your…
They say the higher your vibration, the greater your manifestations. Writing for the ever inspiring Your Zen LIfe, was one of those manifestations. In 5 Tips to Naturally Beautiful Skin, the age old saying, you don’t know what you’ve got till it’s gone, couldn’t be more poignant. If you’ve ever found yourself fixated with a tiny…
Just in case you’re looking to fill your kids lunch boxes up with some super healthy, home made chocolate goodness, that just so happens to be refined sugar free, dairy free, gluten free and even potentially nut free (should you omit the 1tbs of nut butter), then please check out the recipe I wrote for the gorgeous, brand new…
It’s Sunday night, you’re cold, he’s hungry and the call for takeaway is loud and clear. But, you’re trying to eat clean and healthy, and there’s this little voice inside your head whispering to you, telling you that some greasy takeaway just aint gonna cut it. Well, I have the perfect antidote for you. Inspired by…
Once upon a time, Passover bought with it a whole wave of perpetual panic. 10 days without bread or pasta seemed almost unthinkable. The world of healthy eating has changed since then. Call it the Gluten Free, Paleo, Raw Food or Real Food Revolution, but grain free recipes are a familiar site these days, cleverly using nuts, seeds, pulses…
If you’re sick of seeing beautiful images of fancy salads on social media and just can’t face another day of your average tuna salad, please read on. Right here are three easy steps to take an otherwise run of the mill weekday salad from 0 to 100. 1. Season condiments separately. Giving ingredients a little individualised love and attention makes all…
One of the best ways to eat healthy is to envision food prep and cooking as one bug continuum. If pouring your heart and soul into a meal for loved ones at night, then forgetting all about yourself the following day sounds familiar, please read on. Granted, not all dishes will work as leftovers, but some are the…
I wrote this article for the wonderful website www.kidshealth.com.au and as I stand here in my little kitchen falling back on the same recipes, turning to the very same advice when it comes to understanding kids, I figured it was only fitting to repost, so if you have a couple of minutes up your sleeve and…
Reposting an oldie but a goodie tonight for two reasons. The first, I came up with it so far back it’s almost surely been lost in the ranks. The second, it’s seasonal. Just as we cosy on into Autumn I’ve been drawn back toward this salad. You see, the body naturally wants to detoxify. It’s calling on…
I’m a massive fan of greens, not only for being nutritional power houses, but because I genuinely find them delicious, even crave them. I’ve often thought how strange that may sound, but my theory is, the more real, whole food you eat, the more your body craves it. And the more your body craves it, the more…
Sundays are the perfect day for some cosy baking. And let’s be honest when there are play dates in tow and slightly tired parents abound, there’s a certain expectation for treats. If those treats can be healthy, wholesome and made from scratch in a matter of minutes, you know you’re kicking goals. On an otherwise…
Depending on your needs and your interests there are countless expressions deciphering ‘what a girls needs’. Spend a moment on google and you’ll discover every girl needs everything from a good book, to a good guy, a good best friend and the perfect lipstick. No arguments here. However, what I have for you, is the…
Ok let’s talk Red Quinoa and whipping up salads whilst kids are around or for a quick pack-me-up work lunch. First, red quinoa, it has one of the highest protein contents of all grains. Though eaten in place of grains, quinoa is actually a plant, a derivative of the rhubarb family to be precise. Add…
This is a really great recipe for those wishing to kick a sugar habit. Refined Sugar free and one of nature’s greatest treats, dates provide that sticky caramel flavour, as well as carrots for that extra sweetness. The interesting thing is, by incorporating sweet vegetables into your diet, such as carrots, you can reduce your…
I often get asked if I eat pasta? And the answer is, absolutely. Absolutely, yes. I’ve always loved pasta and there are wonderfully healthy ways to enjoy it. Firstly, any food that is such a strong part of a country’s culture and heritage, in this case Italian culture, has to have some serious nutritional benefits. When…
A gorgeous client and fellow Health Coach inspired me to write this recipe when she found herself in a surprising predicament, recently discovering that she was suffering form a Thyroid disorder. In an effort to support optimal thyroid health I’ve included some key nutrients. Selenium, the trace mineral found in in Brazil nuts, a mere 3-4…
Let’s talk leftovers and the power to transform a healthy dinner into a dreamy lunch. Inspired by a new client, I went on a mission to create a healthier and clean version of the (already pretty healthy) Korean dish Salmon Bulgogi. And I think we can all agree, the busier life becomes, the smarter we need to…
This is a great pack-me-up salad. Perfect for a day on the run or a long day stuck at work with limited healthy options at your convenience. In this case, a batch of pre cooked quinoa goes along way. Prepped and ready to go in the fridge, it means this salad takes just minutes to…
I’m often asked how I find the time to make these healthy salads for lunch. Besides the fact that it’s one of my favourite past times, I totally get why it might not be everybody’s cup of tea. Hence, I always have a couple of tricks up my sleeve to share with clients and friends who…
The second recipe in my SKIN-TOX series, this salad is designed to help heal and beautify your skin from the inside out. And isn’t it always the way, the moment you think you’ve out grown break outs (like long out grown them), there it is, a stubborn little zit appears out of nowhere. For me, it’s never really out…
I’m busy right now. That is, busy clearing up my skin. Naturally, of course. It’s funny how no matter how healthy you may be, there are always new things to learn and new things to try. Some work, some don’t. And so continues what I like to call ‘a work in progress’. Some of the very…
I’m not one for fads, diets or major detoxes, I see eating real, fresh, whole food as a way of life and one that I am very grateful for every day. That said however, if there’s one thing you introduce into your diet as we come into Spring time, make it beets. Beets are said to be…
By now, it’s likely we all know a thing or two about making our own raw cacao balls, but Delicious Magazine’s feature on turning Italian Dolce healthy, or at least healthier, has taken these balls to a whole new level. This recipe is for Ferrero Rocher Balls, sounds amazing right? It calls for buckwheat (bukinis), dates and raw cacao, but it also…
I have a habit of finishing every salad with a crispy green apple, so it seemed only fitting to try adding one to the actual salad and see what happened. Inspired by all the foods of the recently celebrated Jewish New Year, I combined apples and pomegranates which both represent a sweet start to the new year. The only thing missing…
I had to post this salad two ways. The first is layered up in a jar with a balsamic dressing, the second is sitting pretty with a creamy dressing. Call it our fast paced lives or simply that we’re getting savvier when it comes to what we’re willing to eat out on the road or at…
This soup can be whipped up in a matter of minutes. It aids in the fight against inflammation and works to promote good gut health. The ingredient list is where the magic happens; Turmeric for its amazing anti-inflammatory prowess, honey and coconut oil, for their anti bacterial and anti inflammatory properties, plus Miso paste, a fermented soy product that…
This warm and nourishing soup works equally well for adults and children alike. That said, there are always (at least in our house) a number of adaptations required to suit tiny pallets. In other words, the entire soup needs to be stripped back in order to have any chance of passing the taste test. To…
It’s all well and good to suggest a pack-me-up salad and despite the best of intentions, it’s not always so easy. This I totally get. One thing is for sure, the key to healthy eating is all in the prep. Sure, you’ve probably heard it before, it’s plastered all over social media, prep, prep and…
This has to be one of the most delicious healthy treats / breakfast crumbles I’ve tried in a while. If for no other reason than that, I had to share it. Adapted from the beautiful Loni Jane’s Feel The Lean, I’ve played around with the proportions of oats to dates and added some Himalayan Pink…
Nothing complex or revolutionary about this salad, but it is the perfect go to for when you’re out of ideas. I paired this salad back with lamb back straps, drizzled with honey and seasoned with Pink Sea Salt, but it works back with pretty much any choice of protein, the options are endless. That said, quinoa is…
This is what I like to call my fall back recipe. It’s the one I go to when my penchants for dark chocolate has gone on that bit too long. It’a a refreshing change, yet with a unique flavour all of it’s own. Sweet, salty and caramelly it really hits the spot and skips the hips. If…
Trawling through beautiful book stores has long been a favourite past time, though I must admit more on my travels then here at home, that is until recently. Just like cooking brings back memories of travels far and wide, so does the romantic notion of scouring through book stores. I’ve grown especially fond of dragging my…
The well renowned book, French Children Don’t Throw Food is not only hilarious but presents an alternative view on the way so many of us parent in countries like Australia, the US and Britain. And let’s be honest, have you ever considered there’s another way to managing children then having a perpetually never ending bag…
In the spirit of being somewhere tropical I thought I’d share a recipe I turn to when it’s cold and grey and I need a gentle reminder of the places I’ve been. Places that even whilst I’m still there, I’m aware I will long for on my return home. The ocean, the warmth, the gardens, the palm…
So I’m in the tropics right now and pineapple’s all the rage here, so I figured it was only fitting to write about what has become one my fave breaky combos back home. There’s nothing complex about it or particularly clever, but it does hit the spot. Either a refreshing start to the day or, subtract…
Shout out to all the girls out there looking for an after dinner treat that’s as kind on the hips as it is FODMAP friendly and Vegan approved. Where as most bliss balls get their sweet flavour by being laden with dried fruit, these achieve their caramel flavour with Maple Syrup, a comparatively easily digested…
Ever seen one of those mums out shopping with a little one crying and busting out of the pram? You’re not sure who looks more tired, the mum or the baby and you can’t help but wonder, why not take the poor child home already? Well, that was me this morning. The tired mum that is.…
Despite it’s title, Vanilla Hemp Milk only takes a few seconds to whip up. It’s an excellent nut free, soy free, dairy free milk alternative and adds a splash of sweet nutty vanilla flavouring to an otherwise ordinary Brekkie Bowl. And we’re not about ordinary here. Other than Chia seeds, Hemp seeds are one of the only foods to…
I never understood the appeal of beets, until my girls took a liking to what we call, Pink Juice. And when I say liking what I really mean is, became obsessed with. Around the same time that I tasted their pink juice and realised they were on to something, was around the same time I…
For all the girls out there wondering how to take a healthy lunch out on the road / on the run / at work, we’ve all seen the stacked Mason Jars filled with salad layers, but this idea takes warming, winter lunches to a whole new level. This healthy broth came about in attempt to fight off a cold,…
They say that if you were to only eat one fruit again, to make it blueberries. Nutrient dense and your ticket to longevity, their dark purple skin is a dead give away of their high anti-oxidant properties. And, when it comes to cancer fighting foods, they are the crusaders. We all know they’re delicious added…
I guess I’ve said this before, and I guess I’ll say it again. Never underestimate the value of sitting down and taking a moment to nourish your self. I know how hard it is with little ones running around. I get it, once they’re asleep and the kitchen’s a mess who wants to waste time prepping more…
All I can say is there’s good reason for that gorgeous block of dark mint chocolate bliss being pictured. I spent a long time feeling guilty every time I sat up late at night eating chocolate. It took a long time for me to find some compassion for myself and say hey, it’s ok. It’s…
There is a golden rule when it comes to treats; If it’s home made, it will never have the same amount of sugar or fat that a company who is trying to sell you something will put in. That is, packaged food. This is especially true when it comes to treats for the kids. So, as my children quietly…
It took me a while to jump on the ‘spiralizing trend’, but once I tried it, I was hooked. The fun part is the diversity in texture, which adds a whole new dimension to salads. I’m all for anything that makes ‘eating a rainbow’ even more appealing. That said, if you don’t yet own your own…
Kakadu Plum and Buckwheat Green Smoothie Bowl Kakadu plum is considered in Indigenous terms to be a Gift From The Dreamtime. Traditionally considered a healing remedy, this Australian superfood power house is bursting with Vitamin C and contains both antibacterial and anti viral properties. Added to your smoothie bowl or sprinkled over your breaky, it promises to deliver an…
This is my cheats sheet salad, mainly cause there’s nothing to it! Please excuse the not so fabulous pic, it was the best I could get in questionable lighting. None the less, all this salad requires is some veggie prep, whisking up a delicious dressing and 4 minutes of boiling noodles. And on the topic…
Charred Broccoli Salad Original Recipe by Shelley Kamil Whichever way you call it, buying organic has certainly become a hot topic. Some resist it, others swear by it. Whatever you believe, there is a mid ground. I buy organic whenever I can. These days it’s more and more often. Whether it’s beginning the week in an organic store and then…
The title says it all really. This is the real deal, your ticket to replenish after a big night / sleepless night / crazy week. This is your Beauty Fix. The clever thing about this nourish bowl is it acts as a double agent. You may think it’s the vitamin E and good fats from…
Honey & Sesame Purple Slaw Original Recipe by Shelley Kamil Truth is, I can’t really take full credit for this Salad. It was actually my three year old who came up with it. Returning from the market I asked her what we should put in tonight’s salad, to which she replied, carrots, oranges, purple cabbage and…
I am always on the look out for different grains to cook with. Freekeh is my latest fave. It has a nutty, alomst smokey flavour and a rich texture that goes back perfectly with salads, spices and Middle Eastern dishes. Though not gluten free, it is comparative to other grains, high in protein and dietary…
Rainbow Crunch Salad Yes, it’s true what they say about eating the rainbow. Contrary to what some may think, this social media trend has more merit then merely being a popular tag line. Eating a plate filled with vibrant coloured fruits and veggies ensures your are feeding your body a diverse array of phytonutrients and micronutrients (plant…
I don’t think it matters how healthy you are, none of us are perfect 100% of the time. And we shouldn’t have to be. We all have our vices. Mine’s chocolate. Beautiful ‘healthy’ dark chocolate, but chocolate none the less. Though nothing will ever replace breaking open a pack of the good stuff, once you…
This Nourish bowl is a pared down version of Pad Thai. Clean, simple and with an added superfood here and there, it’s a quick, easy option day or night. It’s more authentic with cashews, but sometimes you just have to work with what you’ve got! Mixed up it’s a delicious, nourishing light meal xx Pad Thai…
Maple Quinoa & Broccoli Salad with Roasted Kale Chips Recipe by Shelley Kamil Ingredients (Serves 2) 4 kale leaves, torn off the stem and washed 2tbs olive oil Himalayan Pink Sea Salt ½ head of broccoli chopped ½ block of firm tofu, cubed 2 spring onions finely sliced 1cup tri colour quinoa, cooked per pack…
We all know it’s easy not to bother when it comes to cooking for one, but don’t fall into that trap, you deserve to be nourished! The beauty of this salad is it’s ease and of course, it’s taste 🙂 To nail the easy party, there’s some prep involved. The best time to enjoy this salad…
Spiced Carrot, Kale & Lentil Soup Original Recipe by Shelley Kamil I guess it’s pretty plain to see, I’m a lover of all things salads. And I use salads in the broadest sense of the word. That said, as the days get cooler, there’s nothing better or easier than having a hearty, healthy soup lurking…
Clean & Lean Chicken Soup Original Recipe by Shelley Kamil When it comes to a cozy night in, there’s almost nothing more comforting than a bowl of warm chicken soup. Beautiful for dinner, we hope you love it as much as we do Ingredients 1 Whole Free Range or Kosher Chicken cut into 8 pieces…
You could say being healthy and being organised are like old friends. It’s hard to have one without the other, but together they’re an unstoppable team. As the healthiest food is often unpackaged and made from scratch, it can take a little more time to put together. But it does pay to come prepared, being organised makes…
I don’t know about you, but for us it only takes a few nights of eating early kids dinners for me to turn to my husband and realise I literally need to reintroduce myself. Like hi, we need a date night and an actual whole conversation 🙂 So for a quiet, late night, date night dinner at…
Sweet Sesame and Lime Bokchoy Salad with Shredded Lemon Chicken Original Recipe by Shelley Kamil This is such a delicious and light dinner. The best part is, it can be pre prepared. Makes it an easy option when you just want to collapse on the couch after putting the kids to bed. Or better still,…
Moroccan Spiced Pumpkin, Date & Pomegranate Salad Ok, so you may be thinking, who on earth has time to roast veggies during the day? And you’re probably right! The idea with this salad is to take the roast veggies you’ve roasted the night prior and add them to your salad for lunch the next day.…
Just as its title promises, this humble little Nourish Bowl does exactly that. Greens have you covered when it comes to a wide avariety of vitamins and nutrients. Whole grains provide you with fibre and together with good fats (avocado) a good amount of sustainable energy. Add to the equation Nori for some Sea Minerals. Plus,…
The definition of ‘clean eating’ is different for everyone. Depends on your requirements, restrictions or personal beliefs. For me, it’s eating as close to nature and the source as possible. Of all the incredible culinary delights the world has to offer, almost any dish can be made clean. That said, most traditional meals are clean…
Just in case you were wondering, it’s not just the combined anti oxidant powers of gojis and pomegranate seeds that gave rise to the name Sunburst Salad. Nor was it the humble nutrient dense broccoli, or the combination of almonds and tofu that give you that sustainable burst of vegan protein. In fact, it’s the…