This warm and nourishing soup works equally well for adults and children alike. That said, there are always (at least in our house) a number of adaptations required to suit tiny pallets. In other words, the entire soup needs to be stripped back in order to have any chance of passing the taste test. To…
It’s all well and good to suggest a pack-me-up salad and despite the best of intentions, it’s not always so easy. This I totally get. One thing is for sure, the key to healthy eating is all in the prep. Sure, you’ve probably heard it before, it’s plastered all over social media, prep, prep and…
This has to be one of the most delicious healthy treats / breakfast crumbles I’ve tried in a while. If for no other reason than that, I had to share it. Adapted from the beautiful Loni Jane’s Feel The Lean, I’ve played around with the proportions of oats to dates and added some Himalayan Pink…
Nothing complex or revolutionary about this salad, but it is the perfect go to for when you’re out of ideas. I paired this salad back with lamb back straps, drizzled with honey and seasoned with Pink Sea Salt, but it works back with pretty much any choice of protein, the options are endless. That said, quinoa is…
This is what I like to call my fall back recipe. It’s the one I go to when my penchants for dark chocolate has gone on that bit too long. It’a a refreshing change, yet with a unique flavour all of it’s own. Sweet, salty and caramelly it really hits the spot and skips the hips. If…
Trawling through beautiful book stores has long been a favourite past time, though I must admit more on my travels then here at home, that is until recently. Just like cooking brings back memories of travels far and wide, so does the romantic notion of scouring through book stores. I’ve grown especially fond of dragging my…
The well renowned book, French Children Don’t Throw Food is not only hilarious but presents an alternative view on the way so many of us parent in countries like Australia, the US and Britain. And let’s be honest, have you ever considered there’s another way to managing children then having a perpetually never ending bag…
In the spirit of being somewhere tropical I thought I’d share a recipe I turn to when it’s cold and grey and I need a gentle reminder of the places I’ve been. Places that even whilst I’m still there, I’m aware I will long for on my return home. The ocean, the warmth, the gardens, the palm…
So I’m in the tropics right now and pineapple’s all the rage here, so I figured it was only fitting to write about what has become one my fave breaky combos back home. There’s nothing complex about it or particularly clever, but it does hit the spot. Either a refreshing start to the day or, subtract…
Shout out to all the girls out there looking for an after dinner treat that’s as kind on the hips as it is FODMAP friendly and Vegan approved. Where as most bliss balls get their sweet flavour by being laden with dried fruit, these achieve their caramel flavour with Maple Syrup, a comparatively easily digested…
[variable_1] just started [variable_2] workout [amount] minutes ago in [variable_3].