I’m not one for fads, diets or major detoxes, I see eating real, fresh, whole food as a way of life and one that I am very grateful for every day. That said however, if there’s one thing you introduce into your diet as we come into Spring time, make it beets. Beets are said to be…
By now, it’s likely we all know a thing or two about making our own raw cacao balls, but Delicious Magazine’s feature on turning Italian Dolce healthy, or at least healthier, has taken these balls to a whole new level. This recipe is for Ferrero Rocher Balls, sounds amazing right? It calls for buckwheat (bukinis), dates and raw cacao, but it also…
I have a habit of finishing every salad with a crispy green apple, so it seemed only fitting to try adding one to the actual salad and see what happened. Inspired by all the foods of the recently celebrated Jewish New Year, I combined apples and pomegranates which both represent a sweet start to the new year. The only thing missing…
I had to post this salad two ways. The first is layered up in a jar with a balsamic dressing, the second is sitting pretty with a creamy dressing. Call it our fast paced lives or simply that we’re getting savvier when it comes to what we’re willing to eat out on the road or at…
This soup can be whipped up in a matter of minutes. It aids in the fight against inflammation and works to promote good gut health. The ingredient list is where the magic happens; Turmeric for its amazing anti-inflammatory prowess, honey and coconut oil, for their anti bacterial and anti inflammatory properties, plus Miso paste, a fermented soy product that…
This warm and nourishing soup works equally well for adults and children alike. That said, there are always (at least in our house) a number of adaptations required to suit tiny pallets. In other words, the entire soup needs to be stripped back in order to have any chance of passing the taste test. To…
It’s all well and good to suggest a pack-me-up salad and despite the best of intentions, it’s not always so easy. This I totally get. One thing is for sure, the key to healthy eating is all in the prep. Sure, you’ve probably heard it before, it’s plastered all over social media, prep, prep and…
This has to be one of the most delicious healthy treats / breakfast crumbles I’ve tried in a while. If for no other reason than that, I had to share it. Adapted from the beautiful Loni Jane’s Feel The Lean, I’ve played around with the proportions of oats to dates and added some Himalayan Pink…
Nothing complex or revolutionary about this salad, but it is the perfect go to for when you’re out of ideas. I paired this salad back with lamb back straps, drizzled with honey and seasoned with Pink Sea Salt, but it works back with pretty much any choice of protein, the options are endless. That said, quinoa is…
This is what I like to call my fall back recipe. It’s the one I go to when my penchants for dark chocolate has gone on that bit too long. It’a a refreshing change, yet with a unique flavour all of it’s own. Sweet, salty and caramelly it really hits the spot and skips the hips. If…