Let’s talk leftovers and the power to transform a healthy dinner into a dreamy lunch. Inspired by a new client, I went on a mission to create a healthier and clean version of the (already pretty healthy) Korean dish Salmon Bulgogi. And I think we can all agree, the busier life becomes, the smarter we need to…
This is a great pack-me-up salad. Perfect for a day on the run or a long day stuck at work with limited healthy options at your convenience. In this case, a batch of pre cooked quinoa goes along way. Prepped and ready to go in the fridge, it means this salad takes just minutes to…
I’m often asked how I find the time to make these healthy salads for lunch. Besides the fact that it’s one of my favourite past times, I totally get why it might not be everybody’s cup of tea. Hence, I always have a couple of tricks up my sleeve to share with clients and friends who…
The second recipe in my SKIN-TOX series, this salad is designed to help heal and beautify your skin from the inside out. And isn’t it always the way, the moment you think you’ve out grown break outs (like long out grown them), there it is, a stubborn little zit appears out of nowhere. For me, it’s never really out…
I’m busy right now. That is, busy clearing up my skin. Naturally, of course. It’s funny how no matter how healthy you may be, there are always new things to learn and new things to try. Some work, some don’t. And so continues what I like to call ‘a work in progress’. Some of the very…
I’m not one for fads, diets or major detoxes, I see eating real, fresh, whole food as a way of life and one that I am very grateful for every day. That said however, if there’s one thing you introduce into your diet as we come into Spring time, make it beets. Beets are said to be…
By now, it’s likely we all know a thing or two about making our own raw cacao balls, but Delicious Magazine’s feature on turning Italian Dolce healthy, or at least healthier, has taken these balls to a whole new level. This recipe is for Ferrero Rocher Balls, sounds amazing right? It calls for buckwheat (bukinis), dates and raw cacao, but it also…
I have a habit of finishing every salad with a crispy green apple, so it seemed only fitting to try adding one to the actual salad and see what happened. Inspired by all the foods of the recently celebrated Jewish New Year, I combined apples and pomegranates which both represent a sweet start to the new year. The only thing missing…
I had to post this salad two ways. The first is layered up in a jar with a balsamic dressing, the second is sitting pretty with a creamy dressing. Call it our fast paced lives or simply that we’re getting savvier when it comes to what we’re willing to eat out on the road or at…
This soup can be whipped up in a matter of minutes. It aids in the fight against inflammation and works to promote good gut health. The ingredient list is where the magic happens; Turmeric for its amazing anti-inflammatory prowess, honey and coconut oil, for their anti bacterial and anti inflammatory properties, plus Miso paste, a fermented soy product that…
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