If you’ve ever found yourself standing in your kitchen, munching on a few rice crackers, only to discover you’ve demolished the entire pack, the article I wrote for Your Zen Life will surely resonate. I coined the phrase ‘The Mindless Munch’ to best describe that feeling many of us know all too well. For my ‘5 Tips…
The beauty of this bowl is it’s ease and simplicity. It’s the perfect answer to Sushi cravings when you can’t quite make it to your local Japanese. All you need is a few key condiments, Nori, Sushi Vinegar, sesame seeds and pickled ginger, which I might add, are all super handy ingredients to have on…
I decided to post this salad for two reasons. One, for the very same reason that I hesitated to share it. It is so simple and easy to whip up. It’s simplicity stands on the premise that the roast pumpkin is leftover from the night prior. There by only requiring a few minutes in a hot oven the following…
Once upon a time, kids parties meant a few honey joys, chocolate crackles and maybe some jelly filled orange skins, if you were lucky. From what I’m told, things were simple back then. In an age where visual social mediums are saturated with images of kids party decor, towering sugar coated cupcakes and rainbow layer…
My mother once told me you can throw anything into a soup, ‘don’t worry about what the recipe says’, she assured me. It was good advice. And yet, I am constantly inspired by recipes for soups and their promise to cleanse, detoxify or alkalise. And on these icy winter days, it’s not so easy to fill your…
They say the higher your vibration, the greater your manifestations. Writing for the ever inspiring Your Zen LIfe, was one of those manifestations. In 5 Tips to Naturally Beautiful Skin, the age old saying, you don’t know what you’ve got till it’s gone, couldn’t be more poignant. If you’ve ever found yourself fixated with a tiny…
Just in case you’re looking to fill your kids lunch boxes up with some super healthy, home made chocolate goodness, that just so happens to be refined sugar free, dairy free, gluten free and even potentially nut free (should you omit the 1tbs of nut butter), then please check out the recipe I wrote for the gorgeous, brand new…
It’s Sunday night, you’re cold, he’s hungry and the call for takeaway is loud and clear. But, you’re trying to eat clean and healthy, and there’s this little voice inside your head whispering to you, telling you that some greasy takeaway just aint gonna cut it. Well, I have the perfect antidote for you. Inspired by…
Once upon a time, Passover bought with it a whole wave of perpetual panic. 10 days without bread or pasta seemed almost unthinkable. The world of healthy eating has changed since then. Call it the Gluten Free, Paleo, Raw Food or Real Food Revolution, but grain free recipes are a familiar site these days, cleverly using nuts, seeds, pulses…
If you’re sick of seeing beautiful images of fancy salads on social media and just can’t face another day of your average tuna salad, please read on. Right here are three easy steps to take an otherwise run of the mill weekday salad from 0 to 100. 1. Season condiments separately. Giving ingredients a little individualised love and attention makes all…
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