Maple Quinoa & Broccoli Salad with Roasted Kale Chips Recipe by Shelley Kamil Ingredients (Serves 2) 4 kale leaves, torn off the stem and washed 2tbs olive oil Himalayan Pink Sea Salt ½ head of broccoli chopped ½ block of firm tofu, cubed 2 spring onions finely sliced 1cup tri colour quinoa, cooked per pack…
We all know it’s easy not to bother when it comes to cooking for one, but don’t fall into that trap, you deserve to be nourished! The beauty of this salad is it’s ease and of course, it’s taste 🙂 To nail the easy party, there’s some prep involved. The best time to enjoy this salad…
Spiced Carrot, Kale & Lentil Soup Original Recipe by Shelley Kamil I guess it’s pretty plain to see, I’m a lover of all things salads. And I use salads in the broadest sense of the word. That said, as the days get cooler, there’s nothing better or easier than having a hearty, healthy soup lurking…
Clean & Lean Chicken Soup Original Recipe by Shelley Kamil When it comes to a cozy night in, there’s almost nothing more comforting than a bowl of warm chicken soup. Beautiful for dinner, we hope you love it as much as we do Ingredients 1 Whole Free Range or Kosher Chicken cut into 8 pieces…
You could say being healthy and being organised are like old friends. It’s hard to have one without the other, but together they’re an unstoppable team. As the healthiest food is often unpackaged and made from scratch, it can take a little more time to put together. But it does pay to come prepared, being organised makes…
I don’t know about you, but for us it only takes a few nights of eating early kids dinners for me to turn to my husband and realise I literally need to reintroduce myself. Like hi, we need a date night and an actual whole conversation 🙂 So for a quiet, late night, date night dinner at…
Sweet Sesame and Lime Bokchoy Salad with Shredded Lemon Chicken Original Recipe by Shelley Kamil This is such a delicious and light dinner. The best part is, it can be pre prepared. Makes it an easy option when you just want to collapse on the couch after putting the kids to bed. Or better still,…
Moroccan Spiced Pumpkin, Date & Pomegranate Salad Ok, so you may be thinking, who on earth has time to roast veggies during the day? And you’re probably right! The idea with this salad is to take the roast veggies you’ve roasted the night prior and add them to your salad for lunch the next day.…
Just as its title promises, this humble little Nourish Bowl does exactly that. Greens have you covered when it comes to a wide avariety of vitamins and nutrients. Whole grains provide you with fibre and together with good fats (avocado) a good amount of sustainable energy. Add to the equation Nori for some Sea Minerals. Plus,…
The definition of ‘clean eating’ is different for everyone. Depends on your requirements, restrictions or personal beliefs. For me, it’s eating as close to nature and the source as possible. Of all the incredible culinary delights the world has to offer, almost any dish can be made clean. That said, most traditional meals are clean…