I made the most delicious fish the other night, it was so good I had to share it with you, so you too can add it your arsenal. The best part is once you get the hang of it, it’s an excellent dish to emulate with your protein of choice. Whether it’s chickpeas, tofu or…
If I could be a Vegetarian I would be. Unfortunately my individual make-up won’t allow for it. Between my blood type, 0+, and this phase of life, I have a tendency to air on the side of Anaemic. So alongside Iron Infusions, I’ll eat lean a little red meat periodically. Just like in the Blue…
If I tell you this Salad was created on a day I had zero time for an elaborate salad, I’m guessing you may not believe me. None the less, I made this Salad on a day I had no time for it. Let me tell you my tricks. Right before I took our beloved dog…
Simple, sweet, satisfying and kid friendly, that’s a winning combo in my eyes. When I know busy days are ahead, or better said, when I know I’ll have little control over what’s ahead, I bunker down on the things I can control. How well I nourish our bodies. How well stocked the fridge is. How…
Nothing brings back the flavours of summer like a sweet & tangy watermelon salad. The first time I made this salad was in my 20s. I’d walk home from the beach whilst living overseas, buy some watermelon from the market and return to my cousin’s apartment to make the most beautiful watermelon Salad. Though it’s…
For as long as I can remember a Tropical Fruit Bowl has been my favourite way to start the day. It began in my 20s, living in my second apartment since moving out of home. It was my way of bringing that tropical holiday feeling to my days. I’ve continued this ritual for 20 years.…
This one’s not only a crowd pleaser but made with love. Some days you just need something that is going to nourish the hearts of those close to you and have enough sustenance and reach to spread the love. I’ve made countless Salads with Sweet Potato as the base, but after having lunch at a…
There is so much pressure these days to eat clean, to keep our diets healthy, that it’s easy to forget, sometimes the soul just needs a little comfort. The term comfort food exists for a reason. The other day as I was driving home form a week of doing, caring, dropping, groceries, working, teaching, ‘all…
For those days you really want to nourish your soul, feel cosy and nurtured, but also light and satisfied. This Soup is gut friendly, as in it will not leave you feeling bloated. And, it is nutrient dense, high in fibre, heavy on the greens and with just enough good fats. It’s the perfect combination…
For those day you need something to satisfy as well as to quell those sweet cravings. Enter the savoury sweet breakfast or lunch option. This simple omelette paired back with fruit of your choice, a sprinkle of toasted seeds and almonds plus some avocado for good measure has all the elements to ensure satiety whilst…