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Monthly Archives: May 2025

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Hormone Loving Caramel Bliss Balls

Healthy Treats, Mindful Snacks, UncategorizedBy shelleykMay 27, 2025Leave a comment

These bliss balls not only taste like a crunchy decadent hit of salty caramel, but also have the added benefit of supporting hormonal balance and harmony. During the Luteal phase the Lignans found in Sesame Seeds help to prevent the build up of excess Estrogens, whilst their high zinc concentration together with the Vitamin E…

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Iron Rich Steak Salad

Mains, Salads, UncategorizedBy shelleykMay 16, 2025Leave a comment

In the spirit of Cycle Syncing and supporting our Infradian Rhythm, I’ve introduced a little red meat during the Menstrual Phase of our cycle. Being mainly plant based myself, you can be sure this Salad is loaded with veggies, served alongside crispy sweet potato fries, it is rich in phytonutrients and bursting with antioxidants. Protein…

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