Everyone needs a good, solid, go-to Salad. This is mine. And since once upon a time I bought the Wine, I want to be sure it’s a crowd pleaser. One that will bring an equal amount of joy (arguably more or less, pending when you’re at on the wine front ;)). None the less, I…
For those days you need something Cleansing and Soul Soothing. This is the easiest, flavourful soup that can be made in a few minutes flat. Filling and nourishing, enjoy it lunch or dinner, knowing you are filling your body with pure goodness. Ingredients4 cups boiling water2tsp Miso Paste2tsp Maple Syrup2tbs Tamari2tbs Brown Rice VinegarJuice of…
It’s the shortest day of the year and with the daylight reduction people often feel a version of a winter mood which is marked by low energy, loss of interest in regular activities, changes in appetite and more. We speak to Wellness Coach & Pilates Instructor Shelley Kamil on how dynamic movement, wellness rituals and…
Whenever I need a little boost, I go heavy on the Salad / Nutrition side of things. I have a little one recovering at home from surgery at the moment, and as you can imagine, she has stolen my heart in the process. That said, it means more time spent at home, less time teaching…
Sometimes you just need a little something to soothe the soul. Warming, filled with Nourishing Greens and surprisingly delicious, this Simple Soup is on the new rotation of favourites. Clean, Dairy Free & filled with Phytonutrients, this one ticks all the boxes. If you try it and love it, let me know xx Ingredients1tbs Extra…
So what is Fascia and what exactly makes this meal so Fascia Friendly? Fascia is the fibrous Connective Tissue in our muscular skeletal system that not only gives our body shape, but surrounds our organs. Think of a wetsuit, almost like a layer of Fascial Tissue that lies beneath the skin surrounding the entire body,…
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