Honey & Sesame Purple Slaw Original Recipe by Shelley Kamil Truth is, I can’t really take full credit for this Salad. It was actually my three year old who came up with it. Returning from the market I asked her what we should put in tonight’s salad, to which she replied, carrots, oranges, purple cabbage and…
I am always on the look out for different grains to cook with. Freekeh is my latest fave. It has a nutty, alomst smokey flavour and a rich texture that goes back perfectly with salads, spices and Middle Eastern dishes. Though not gluten free, it is comparative to other grains, high in protein and dietary…
Rainbow Crunch Salad Yes, it’s true what they say about eating the rainbow. Contrary to what some may think, this social media trend has more merit then merely being a popular tag line. Eating a plate filled with vibrant coloured fruits and veggies ensures your are feeding your body a diverse array of phytonutrients and micronutrients (plant…
I don’t think it matters how healthy you are, none of us are perfect 100% of the time. And we shouldn’t have to be. We all have our vices. Mine’s chocolate. Beautiful ‘healthy’ dark chocolate, but chocolate none the less. Though nothing will ever replace breaking open a pack of the good stuff, once you…
This Nourish bowl is a pared down version of Pad Thai. Clean, simple and with an added superfood here and there, it’s a quick, easy option day or night. It’s more authentic with cashews, but sometimes you just have to work with what you’ve got! Mixed up it’s a delicious, nourishing light meal xx Pad Thai…
Maple Quinoa & Broccoli Salad with Roasted Kale Chips Recipe by Shelley Kamil Ingredients (Serves 2) 4 kale leaves, torn off the stem and washed 2tbs olive oil Himalayan Pink Sea Salt ½ head of broccoli chopped ½ block of firm tofu, cubed 2 spring onions finely sliced 1cup tri colour quinoa, cooked per pack…
We all know it’s easy not to bother when it comes to cooking for one, but don’t fall into that trap, you deserve to be nourished! The beauty of this salad is it’s ease and of course, it’s taste 🙂 To nail the easy party, there’s some prep involved. The best time to enjoy this salad…
Spiced Carrot, Kale & Lentil Soup Original Recipe by Shelley Kamil I guess it’s pretty plain to see, I’m a lover of all things salads. And I use salads in the broadest sense of the word. That said, as the days get cooler, there’s nothing better or easier than having a hearty, healthy soup lurking…
Clean & Lean Chicken Soup Original Recipe by Shelley Kamil When it comes to a cozy night in, there’s almost nothing more comforting than a bowl of warm chicken soup. Beautiful for dinner, we hope you love it as much as we do Ingredients 1 Whole Free Range or Kosher Chicken cut into 8 pieces…
You could say being healthy and being organised are like old friends. It’s hard to have one without the other, but together they’re an unstoppable team. As the healthiest food is often unpackaged and made from scratch, it can take a little more time to put together. But it does pay to come prepared, being organised makes…
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