For all the girls out there wondering how to take a healthy lunch out on the road / on the run / at work, we’ve all seen the stacked Mason Jars filled with salad layers, but this idea takes warming, winter lunches to a whole new level. This healthy broth came about in attempt to fight off a cold,…
They say that if you were to only eat one fruit again, to make it blueberries. Nutrient dense and your ticket to longevity, their dark purple skin is a dead give away of their high anti-oxidant properties. And, when it comes to cancer fighting foods, they are the crusaders. We all know they’re delicious added…
I guess I’ve said this before, and I guess I’ll say it again. Never underestimate the value of sitting down and taking a moment to nourish your self. I know how hard it is with little ones running around. I get it, once they’re asleep and the kitchen’s a mess who wants to waste time prepping more…
All I can say is there’s good reason for that gorgeous block of dark mint chocolate bliss being pictured. I spent a long time feeling guilty every time I sat up late at night eating chocolate. It took a long time for me to find some compassion for myself and say hey, it’s ok. It’s…
There is a golden rule when it comes to treats; If it’s home made, it will never have the same amount of sugar or fat that a company who is trying to sell you something will put in. That is, packaged food. This is especially true when it comes to treats for the kids. So, as my children quietly…
It took me a while to jump on the ‘spiralizing trend’, but once I tried it, I was hooked. The fun part is the diversity in texture, which adds a whole new dimension to salads. I’m all for anything that makes ‘eating a rainbow’ even more appealing. That said, if you don’t yet own your own…
Kakadu Plum and Buckwheat Green Smoothie Bowl Kakadu plum is considered in Indigenous terms to be a Gift From The Dreamtime. Traditionally considered a healing remedy, this Australian superfood power house is bursting with Vitamin C and contains both antibacterial and anti viral properties. Added to your smoothie bowl or sprinkled over your breaky, it promises to deliver an…
This is my cheats sheet salad, mainly cause there’s nothing to it! Please excuse the not so fabulous pic, it was the best I could get in questionable lighting. None the less, all this salad requires is some veggie prep, whisking up a delicious dressing and 4 minutes of boiling noodles. And on the topic…
Charred Broccoli Salad Original Recipe by Shelley Kamil Whichever way you call it, buying organic has certainly become a hot topic. Some resist it, others swear by it. Whatever you believe, there is a mid ground. I buy organic whenever I can. These days it’s more and more often. Whether it’s beginning the week in an organic store and then…
The title says it all really. This is the real deal, your ticket to replenish after a big night / sleepless night / crazy week. This is your Beauty Fix. The clever thing about this nourish bowl is it acts as a double agent. You may think it’s the vitamin E and good fats from…
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