Sally

You are here:

“Training with Shelley is simply the perfect balance for your Body and your Mind. As you exercise, her happy, gentle voice brings comfort, joy and discipline all at the same time. It’s a magical combination.”

“Loved the Waist Shape, Always great to get into the sides. And the Fundamentals were both amazing. Did the hips and booty which really got in there. Still have a few more New Releases to catch up on. But love them all. You seem to be covering all the body parts. And just saw the latest drop. Very excited. ”

D.C

Sally

“My got to is Rhythmic Pilates, which I subscribe to and do almost daily at home. No matter how crap I feel I roll out my Mat and do at least 15 Minutes and instantly feel stronger in mind and body. I cannot say enough how good physical activity is during menopause and how good Rhythmic Pilates is in particular. ”

Linda

“I can’t rave enough about Rhythmic Pilates. I met their Founder and Head Instructor virtually through Social Media. . . She lives in Australia and is just such an abundant soul wanting to bring joy and light into this world through Pilates. She’s also super talented. . . One Session I did last week online completely healed tension I had in my knees. . . I want you all to Sign up for her Trial and see what I mean. Easy Workouts from your home. Especially for days like these where it’s hard to get a Workout in.”

Rona L

“So glad I jumped back on. Your New Classes are like nothing else, well done. . .”

J.G

”I’m so excited to be in your Membership. I love your Workouts and most importantly my Body loves them. Thank you i am so grateful. . . Loving the Express Arm Series Workouts. . .”

Penelope

Workout Just Started!

[variable_1] just started [variable_2] workout [amount] minutes ago in [variable_3].