As a writer and busy mom of two energetic boys, staying active has always been a priority for me. But after having kids, like many women, my waistline just wasn’t the same. No matter how much I tried, my core wasn’t as tight. Then, I stumbled upon Rhythmic Pilates. . . Her approach, energy, and the way she explained every move just clicked. After only a few sessions, I started noticing real changes in my body. I was hooked! Before I knew it, I was only doing Shelley’s workouts and decided to commit fully to Rhythmic Pilates. Fast forward two years, and I’m now doing Shelley’s routines 4-5 times a week. Even when I travel, my trusty ankle weights come with me, so I never miss a beat! What I love most about Rhythmic Pilates is how versatile the workouts are. Whether you’re looking for a full-body burn or targeting specific areas, there’s something for every mood and schedule. . .With Shelley’s detailed notes on form, it feels like having a personal trainer right in my living room. . . My core is stronger and more defined than it was pre-kids, and I get compliments on my arms and shoulders all the time. Now, at 41, I can confidently say I’m in the best shape of my life. If you’re on the fence about trying something new, I can’t recommend Rhythmic Pilates enough—it’s been a game-changer for me!
Rhythmic Pilates
