Depending on your needs and your interests there are countless expressions deciphering ‘what a girls needs’. Spend a moment on google and you’ll discover every girl needs everything from a good book, to a good guy, a good best friend and the perfect lipstick. No arguments here. However, what I have for you, is the…
This is a really great recipe for those wishing to kick a sugar habit. Refined Sugar free and one of nature’s greatest treats, dates provide that sticky caramel flavour, as well as carrots for that extra sweetness. The interesting thing is, by incorporating sweet vegetables into your diet, such as carrots, you can reduce your…
By now, it’s likely we all know a thing or two about making our own raw cacao balls, but Delicious Magazine’s feature on turning Italian Dolce healthy, or at least healthier, has taken these balls to a whole new level. This recipe is for Ferrero Rocher Balls, sounds amazing right? It calls for buckwheat (bukinis), dates and raw cacao, but it also…
This has to be one of the most delicious healthy treats / breakfast crumbles I’ve tried in a while. If for no other reason than that, I had to share it. Adapted from the beautiful Loni Jane’s Feel The Lean, I’ve played around with the proportions of oats to dates and added some Himalayan Pink…
This is what I like to call my fall back recipe. It’s the one I go to when my penchants for dark chocolate has gone on that bit too long. It’a a refreshing change, yet with a unique flavour all of it’s own. Sweet, salty and caramelly it really hits the spot and skips the hips. If…
Shout out to all the girls out there looking for an after dinner treat that’s as kind on the hips as it is FODMAP friendly and Vegan approved. Where as most bliss balls get their sweet flavour by being laden with dried fruit, these achieve their caramel flavour with Maple Syrup, a comparatively easily digested…
They say that if you were to only eat one fruit again, to make it blueberries. Nutrient dense and your ticket to longevity, their dark purple skin is a dead give away of their high anti-oxidant properties. And, when it comes to cancer fighting foods, they are the crusaders. We all know they’re delicious added…
There is a golden rule when it comes to treats; If it’s home made, it will never have the same amount of sugar or fat that a company who is trying to sell you something will put in. That is, packaged food. This is especially true when it comes to treats for the kids. So, as my children quietly…
I don’t think it matters how healthy you are, none of us are perfect 100% of the time. And we shouldn’t have to be. We all have our vices. Mine’s chocolate. Beautiful ‘healthy’ dark chocolate, but chocolate none the less. Though nothing will ever replace breaking open a pack of the good stuff, once you…
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