These bliss balls not only taste like a crunchy decadent hit of salty caramel, but also have the added benefit of supporting hormonal balance and harmony. During the Luteal phase the Lignans found in Sesame Seeds help to prevent the build up of excess Estrogens, whilst their high zinc concentration together with the Vitamin E…
There is so much pressure these days to eat clean, to keep our diets healthy, that it’s easy to forget, sometimes the soul just needs a little comfort. The term comfort food exists for a reason. The other day as I was driving home form a week of doing, caring, dropping, groceries, working, teaching, ‘all…
Not going to lie, when I discovered Gisele’s Grain Free Muesli was virtually the identical Combo to what I’ve been making for years, as superficial as it may sound, I was pretty pleased. I mean who doesn’t have a little self doubt? No matter how much I Study, Practice and Embody Wellness and Pilates, Imposter…
It’s been a long time since I’ve written. So much so, that the last time I wrote, I described myself as Mother of 2. Let’s just say, I had some editing to do. One Mother Of Three later, and here I am, drawn back to this space as if I never left. I guess the path…
I’ll be honest, it took a couple of goes to get this recipe right. It’s still contemptuous as to whether it’s right at all. However, we think they’re pretty delicious. Tried and tested on both myself and our two little girls. That said, husband wasn’t overly impressed, something to do with not being a fan…
If you’ve ever found yourself standing in your kitchen, munching on a few rice crackers, only to discover you’ve demolished the entire pack, the article I wrote for Your Zen Life will surely resonate. I coined the phrase ‘The Mindless Munch’ to best describe that feeling many of us know all too well. For my ‘5 Tips…
Once upon a time, kids parties meant a few honey joys, chocolate crackles and maybe some jelly filled orange skins, if you were lucky. From what I’m told, things were simple back then. In an age where visual social mediums are saturated with images of kids party decor, towering sugar coated cupcakes and rainbow layer…
They say the higher your vibration, the greater your manifestations. Writing for the ever inspiring Your Zen LIfe, was one of those manifestations. In 5 Tips to Naturally Beautiful Skin, the age old saying, you don’t know what you’ve got till it’s gone, couldn’t be more poignant. If you’ve ever found yourself fixated with a tiny…
Just in case you’re looking to fill your kids lunch boxes up with some super healthy, home made chocolate goodness, that just so happens to be refined sugar free, dairy free, gluten free and even potentially nut free (should you omit the 1tbs of nut butter), then please check out the recipe I wrote for the gorgeous, brand new…
Once upon a time, Passover bought with it a whole wave of perpetual panic. 10 days without bread or pasta seemed almost unthinkable. The world of healthy eating has changed since then. Call it the Gluten Free, Paleo, Raw Food or Real Food Revolution, but grain free recipes are a familiar site these days, cleverly using nuts, seeds, pulses…