For as long as I can remember a Tropical Fruit Bowl has been my favourite way to start the day. It began in my 20s, living in my second apartment since moving out of home. It was my way of bringing that tropical holiday feeling to my days. I’ve continued this ritual for 20 years.…
There is so much pressure these days to eat clean, to keep our diets healthy, that it’s easy to forget, sometimes the soul just needs a little comfort. The term comfort food exists for a reason. The other day as I was driving home form a week of doing, caring, dropping, groceries, working, teaching, ‘all…
For those day you need something to satisfy as well as to quell those sweet cravings. Enter the savoury sweet breakfast or lunch option. This simple omelette paired back with fruit of your choice, a sprinkle of toasted seeds and almonds plus some avocado for good measure has all the elements to ensure satiety whilst…
Not going to lie, when I discovered Gisele’s Grain Free Muesli was virtually the identical Combo to what I’ve been making for years, as superficial as it may sound, I was pretty pleased. I mean who doesn’t have a little self doubt? No matter how much I Study, Practice and Embody Wellness and Pilates, Imposter…
This has to be one of the most delicious healthy treats / breakfast crumbles I’ve tried in a while. If for no other reason than that, I had to share it. Adapted from the beautiful Loni Jane’s Feel The Lean, I’ve played around with the proportions of oats to dates and added some Himalayan Pink…
So I’m in the tropics right now and pineapple’s all the rage here, so I figured it was only fitting to write about what has become one my fave breaky combos back home. There’s nothing complex about it or particularly clever, but it does hit the spot. Either a refreshing start to the day or, subtract…
Despite it’s title, Vanilla Hemp Milk only takes a few seconds to whip up. It’s an excellent nut free, soy free, dairy free milk alternative and adds a splash of sweet nutty vanilla flavouring to an otherwise ordinary Brekkie Bowl. And we’re not about ordinary here. Other than Chia seeds, Hemp seeds are one of the only foods to…
Kakadu Plum and Buckwheat Green Smoothie Bowl Kakadu plum is considered in Indigenous terms to be a Gift From The Dreamtime. Traditionally considered a healing remedy, this Australian superfood power house is bursting with Vitamin C and contains both antibacterial and anti viral properties. Added to your smoothie bowl or sprinkled over your breaky, it promises to deliver an…
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