“Loved the Waist Shape, Always great to get into the sides. And the Fundamentals were both amazing. Did the hips and booty which really got in there. Still have a few more New Releases to catch up on. But love them all. You seem to be covering all the body parts. And just saw the…
“Training with Shelley is simply the perfect balance for your Body and your Mind. As you exercise, her happy, gentle voice brings comfort, joy and discipline all at the same time. It’s a magical combination.”
“My got to is Rhythmic Pilates, which I subscribe to and do almost daily at home. No matter how crap I feel I roll out my Mat and do at least 15 Minutes and instantly feel stronger in mind and body. I cannot say enough how good physical activity is during menopause and how good…
“I can’t rave enough about Rhythmic Pilates. I met their Founder and Head Instructor virtually through Social Media. . . She lives in Australia and is just such an abundant soul wanting to bring joy and light into this world through Pilates. She’s also super talented. . . One Session I did last week online…
“So glad I jumped back on. Your New Classes are like nothing else, well done. . .”
”I’m so excited to be in your Membership. I love your Workouts and most importantly my Body loves them. Thank you i am so grateful. . . Loving the Express Arm Series Workouts. . .”
“Your Workouts are amazing and I am so excited to have found your Online Studio. I’m in Arizona and your Pilates Instruction is the best I’ve ever had. Better than what I’ve had in in person studios. So my arms almost fell off from the Workout – but in s good way.”
Wow. Unbelievable New Release and I loved that your little one made an appearance. Abs burning and heart racing. It was quick. Now about to the Dancer Arms. . . The 16 Minute Workout did entice me to get on The Mat. Now that I am on it, I am going to keep on Moving
When I started with Shelley in 2018 I was at my heaviest, weighing just under 90kg. It was a real struggle to take on the challenges of ‘mum life’. After 3 years of training with Shelley and also having her as my Health Coach, I’m back to my pre baby weight of 57kg. From a…
“I was desperate to find a form of exercise that wasn’t restrictive location and time wise. I travel a lot, and I never seemed to quite get the rhythm at the hotel gyms. Intro Rhythmic Pilates and I have now completely transformed the way I workout while abroad, well actually regardless of where I am.…
I spent years working against my body, forcing it to perform and feeling both exhausted and disappointed in my lack of results. I taught Barre for years, ran and cycled but I found myself depleted and bogged down. When my body demanded respect and time for healing, I found Pilates and it felt like home.…
There is no better than Shelley! It offers me everything I am looking for. Every class is different and exciting. I feel so strong and flexible. Even the online factor is brilliant, aside from the convenience, as Shelley notices every little movement and corrects everything so I can move perfectly. I don’t know how I…
As a writer and busy mom of two energetic boys, staying active has always been a priority for me. But after having kids, like many women, my waistline just wasn’t the same. No matter how much I tried, my core wasn’t as tight. Then, I stumbled upon Rhythmic Pilates. . . Her approach, energy, and…