These bliss balls not only taste like a crunchy decadent hit of salty caramel, but also have the added benefit of supporting hormonal balance and harmony. During the Luteal phase the Lignans found in Sesame Seeds help to prevent the build up of excess Estrogens, whilst their high zinc concentration together with the Vitamin E found in Sunflower Seeds aid with the promotion of Progesterone, aka the calming hormone. Supporting Progesterone can be particularly helpful during week two of the Luteal phase when Pre Menstrual Symptoms can start to appear. Not to mention the addition of quinoa, a complete protein as well as complex carbohydrate, which works not only to promote blood sugar balance but to stabilise serotonin and dopamine levels, helping to prevent mood swings (how good is that). Supporting the body’s natural detoxification pathways also helps to prevent Estrogen dominance. Think sunflower seeds to support liver detoxification, Linseeds & dates to promote optimal digestion. All in all, these delicious bliss balls are the perfect hormone loving treat. Enjoy them with a soothing herbal tea and your feet up xoxo
Ingredients
Makes 12-15 balls
12 -14 Medjool Dates, pips removed
2-3tbs crunchy peanut butter (or nut butter of choice)
1/2 cup shredded coconut
1 cup puffed quinoa
2tbs linseeds
2tbs sesame seeds
2tbs sunflower seeds
2tbs boiling water
1tsp vanilla extract
Pink Sea Salt to taste
Directions
1. Place the dates & boiling water in a high speed blender and for a minute or so, until broken down into a crumb like mixture.
2. Add the remaining ingredients to the blender and mix until a cookie crumble like mixture forms.
2. Roll the mixture into small balls. Transfer to an air tight container. Store in the fridge for 1-2 weeks or in the freezer for a longer life span.
