Dynamic Workouts Designed to Tone, Tighten and Redefine.

The perfect blend of Pilates, Barre, Fascia Fitness and Rebounding designed to create lean slender definition throughout the body.

Start your free trial now

Dynamic Workouts Designed to Tone, Tighten and Redefine

Start your free 7-day trial today!
Join us for a 7 day free trial

Transform your body. Ease your mind. Find the best version of you.

Rhythmic Pilates is a dynamic blend of Pilates, Barre & Fascia Fitness. Shelley Kamil combines the best of her multiple Certifications to create the ultimate at home workout program. As a busy mum of three, Shelley understands the importance of making the most out of every moment & every movement. Each session is designed to transform your body and ease your mind with workouts that are as efficient as they are effective.

 

Whether you are a beginner or more seasoned, feel safe, supported & guided every step of the way with precise cues and a focus on form. Designed specifically for women, Rhythmic Pilates focuses on the deep core, targets the side body & reshapes the waistline, creating lean definition throughout the body. With Low Impact, mindful movement, each workout is designed to Realign, Recenter and guide you toward the most calm, at ease version of you.

The Rhythmic Pilates Method

Blending fluid movement with Pilates & Barre Principles, precise cues & a focus on form to strengthen the body & calm the mind.

Barre

Barre combines ballet inspired movements with targeted, dynamic sequences to create length in the body, elongate, condition and tone, improving posture, balance and functional flexibility.

Pilates

Pilates strengthens the deep core, pelvic floor, improves functional flexibility, enhances posture and promotes a sense of inner peace through purposeful mindful movement for whole-body wellness. The All Star of fitness, Pilates Tones and Tightens from head to toe.

Rebounder

The rebounder is the ultimate low impact cardio workout. Twice as effective for cardiovascular fitness, calorie & fat burning as jogging. Boost the lymphatic system, aids digestion, rejuvenates the fascia and massages each cell with every bounce. Flushing out toxins, negativity and stored emotions.

Fascia Fitness

Fascia Fitness is designed to target and rejuvenate the connective tissue, also known as the Fascial System, improving functional flexibility, reducing toxins and tension, enhancing everyday mobility, dynamic posture and promoting overall body alignment and conditioning.

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FREE TRIAL

7 Day Risk Free Trial

AUD$0/7 Days

MONTHLY

Less than $1.50 per day

AUD$39/mo

ANNUAL

Less than $1.00 per day!

AUD$299/yearly

Workout Anywhere, Anytime!

A Unique Platform For Women

The Rhythmic Pilates platform offers women a sacred space in their own home to find an inner sense of ease and peace, strengthen, tone and redefine their body through mindful movement, tailored to women’s unique needs.

New Weekly Content
New workouts added weekly including bonus workout programs.
Over 220 Dynamic Workouts
Targeting Core, Arms and Legs!
Stream Anywhere, Anytime!
Watch anywhere, anytime, across all devices.
Specifically Curated for Women
The perfect blend of Pilates, Barre, Fascia Fitness and Rebounding designed to create lean slender definition throughout the body.

Start your 7-day Free Trial Today!

Browse over 220+ Workouts

Over 220+ Dynamic Workouts

Rhythmic Pilates is a unique blend of Pilates, Barre, Rebounder and Fascia Fitness to create dynamic workouts that will uplift your spirit and transform your body.
D.C

“Loved the Waist Shape, Always great to get into the sides. And the Fundamentals were both amazing. Did the hips and booty which really got in there. Still have a few more New Releases to catch up on. But love them all. You seem to be covering all the body parts. And just saw the…

Sally

“Training with Shelley is simply the perfect balance for your Body and your Mind. As you exercise, her happy, gentle voice brings comfort, joy and discipline all at the same time. It’s a magical combination.”

Linda

“My got to is Rhythmic Pilates, which I subscribe to and do almost daily at home. No matter how crap I feel I roll out my Mat and do at least 15 Minutes and instantly feel stronger in mind and body. I cannot say enough how good physical activity is during menopause and how good…

Rona L

“I can’t rave enough about Rhythmic Pilates. I met their Founder and Head Instructor virtually through Social Media. . . She lives in Australia and is just such an abundant soul wanting to bring joy and light into this world through Pilates. She’s also super talented. . . One Session I did last week online…

J.G

“So glad I jumped back on. Your New Classes are like nothing else, well done. . .” 

Penelope

”I’m so excited to be in your Membership. I love your Workouts and most importantly my Body loves them. Thank you i am so grateful. . . Loving the Express Arm Series Workouts. . .”

Karen E

“Your Workouts are amazing and I am so excited to have found your Online Studio. I’m in Arizona and your Pilates Instruction is the best I’ve ever had. Better than what I’ve had in in person studios. So my arms almost fell off from the Workout – but in s good way.” 

Anonymous

Wow. Unbelievable New Release and I loved that your little one made an appearance. Abs burning and heart racing. It was quick. Now about to the Dancer Arms. . . The 16 Minute Workout did entice me to get on The Mat. Now that I am on it, I am going to keep on Moving

Jules T

When I started with Shelley in 2018 I was at my heaviest, weighing just under 90kg. It was a real struggle to take on the challenges of ‘mum life’. After 3 years of training with Shelley and also having her as my Health Coach, I’m back to my pre baby weight of 57kg. From a…

Kylie Gulliver

“I was desperate to find a form of exercise that wasn’t restrictive location and time wise. I travel a lot, and I never seemed to quite get the rhythm at the hotel gyms. Intro Rhythmic Pilates and I have now completely transformed the way I workout while abroad, well actually regardless of where I am.…

Browse over 220+ Workouts

What we offer

Rhythmic Pilates offers a transformative fitness experience that blends the flow of Pilates with energizing rhythmic movements including barre, fascia fitness and now rebounder. The unique approach will strengthen your core, enhances movement, and improves posture to create lean slender definition throughout your body.
  • Over 220+ Dynamic Workouts
  • Train Anywhere, Anytime
  • New Workouts Weekly
  • Tone, Tighten and Redefine
  • Health Coaching Available
  • Private Classes Available

Frequent Questions

How much does it cost?

Monthly Membership – AUD$39

Annual Membership – AUD$299

How do I pay?

Payment is processed via Stripe payment gateway. Currently all major credit cards are accepted including Visa, Mastercard and American Express.

How long is the free trial?

Free trial is 7 days from activation of your account

How do I pause or cancel?

To make changes to your account, login to the platform and select my account. From here you can make changes to your membership.

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